This ancient healing method is the key to avoiding colds and flu

For many of us, winter is synonymous with colds and, if you’re really unlucky, the flu. Let ancient Chinese remedies change that for good.

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Your health is your wealth!

We live in a rat race. It’s a lifestyle where we’re constantly exposed to stress, with increasing workloads, hectic schedules and an expensive cost of living. Long work hours, unpaid overtime, stressful jobs, less time with loved ones and the length of time spent commuting has led to emotional exhaustion.…

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Is your gut bacteria causing your health concerns? Everything you need to know

Fermentation is an ancient form of food preservation, the healing properties of which have been appreciated by many cultures for centuries.

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Under pressure?

Life seems to be busier than ever and the to-do lists aren’t getting shorter.

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New year beauty resolutions

Of all the promises we make to ourselves for 2016, these ten are ones you’ll definitely want to keep

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Everything you’ve ever wanted to know about Pranayama yoga

According to B.K.S. Iyengar, “Pranayama is a conscious prolongation of inhalation, retention and exhalation.” However, this may be a bit simplistic.

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The key to conquering your resolutions

Statistics show that only one in ten people who make New Year’s Resolutions will end up successfully seeing them through and achieving their goals, with most of us scrapping our good intentions as early as January 23rd.

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The NH gift guide: what to get him

We know their a tricky bunch, so as always, we’re here to help

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Q & A View all

How can I reduce my chances of developing breast cancer?

Tara Whyand, oncology dietitian and ProfBiotics Nutrition Advisor, comments:

How healthy is juicing really?

The benefits of raw vegetables and fruits juices have been…

What will help still my mind?

Top international yoga teacher Jacqueline May Lysycia sets the record…

​I’m always bloated and uncomfy after eating - what can I do?

There are many causes of bloating after eating but, given…

Help me beat cystitis

​We are all looking forward to some glorious summer days…

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