During the festive season, we are inclined to eat more sugary, fatty and rich foods – with research suggesting that the average adult ploughs their way through 6,000 calories on Christmas Day alone. It therefore comes as no surprise that many people suffer from digestive issues - such as indigestion,…
Try this warming thai-inspired dip on a cold winter night and serve with chicken, prawn or roasted vegetable skewers
World-famous taoist master Mantak Chia explains how to use the practice to help banish stress and release kindness
Learn to switch off, stop thinking about your to-do list and get the most out of your yoga class, with advice from top yoga teacher Jacqueline May Lysycia.
Mike Lousada, the UKs leading psychosexual healer, looks at what this is and how to avoid it ruining your relationship
With the cold and flu season fast approaching, Braun has teamed up with leading paediatrician Dr. Ranj to advise parents on what extra measures they can take to help their children fight flu this winter.