Try this shape-shrinking technique to keep you on track by top therapist Marisa Peer, author of You Can be Thin
If you think steamed trout sounds dull, think again. This fish, marinated in a black bean, ginger and garlic mixture before being moistened with rice wine and soy sauce, is superb.
2 trout, each about 675–800g/11/2–13/4lb
25ml/11/2 tbsp salted black beans
You know that thing that you really should be addressing but, somehow, you’re just not getting around to it? No don’t run away, let’s just have a little look at the situation for a moment, I promise it won’t hurt.
Our new yoga guru suggests yogic meditation and pampering as a great start to 2014
Psychologist Beverley Stone reveals that taking these six key life-changing steps to make yours an affirming relationship: