Top therapies for back pain

More working days are lost to back and neck pain than any other health problem, and this is partly due to our current lifestyles, doing activities our bodies weren’t designed for – such as driving cars and sitting at computers. Doctors prescribe anti-inflammatories, which ease symptoms but don’t get to…

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Why you need art therapy

​Find out how art therapy can seriously boost your wellbeing…

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5 foods for younger-looking skin

The surprising buys you need to help your skin glow from within

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On the couch with Nicola Davies

Addictive personalities, irrespective of the environments they grow up in, tend to share personality traits that predispose them to all kinds of addictions. These individuals can get hooked on more than one activity or substance at a time, and have great difficulty stopping themselves from overindulging. In particular, this personality…

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Skincare secrets from The Spa at The Midland

Helena Grzesk, spa director of The Spa at The Midland, shares her top tips for achieving flawless skin.

Clean your tools

An important and often disregarded tip in skin preparation is ensuring your hands and tools are clean. On average, people touch their faces about 16 times an hour…

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Yoga asanas for energy

Sally Parkes, who runs a number of retreats both in the UK and abroad (sallyparkesyoga.com), reveals how to energise your body with this ancient practice…

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How to use solve and learn from relationship problems

We are all longing for love. We may even be blessed enough to find ourselves in a loving relationship. However, even good relationships have problems. Does this mean the relationship is flawed or that it’s simply run into trouble? I believe that relationships are the best tools we have for…

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Detox Your Home

Our complementary health columnist on the hidden toxins that lurk in our house…

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Q & A View all

How healthy is juicing really?

The benefits of raw vegetables and fruits juices have been…

What will help still my mind?

Top international yoga teacher Jacqueline May Lysycia sets the record…

​I’m always bloated and uncomfy after eating - what can I do?

There are many causes of bloating after eating but, given…

Help me beat cystitis

​We are all looking forward to some glorious summer days…

Plantar fasciitis

Plantar fasciitis is the name given to inflammation or a…

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