Top 10 bikini body herbs

Spring is the time of year when we traditionally get rid of the old, bring in the new and spruce up the rest. So why not do the same to our bodies?

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Just how does stress affect your body?

Humans and their primate cousins are in the unusual and unfortunate position of being intelligent enough to make themselves ill, through stressing about things that are not actually life threatening!

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5 beauty benefits of sleep

We all know that a poor night’s slumber can leave you tired, stressed and affect your work performance, but it can also play havoc with your skin.

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Yoga asanas for energy

Sally Parkes, who runs a number of retreats both in the UK and abroad (, reveals how to energise your body with this ancient practice…

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How to use solve and learn from relationship problems

We are all longing for love. We may even be blessed enough to find ourselves in a loving relationship. However, even good relationships have problems. Does this mean the relationship is flawed or that it’s simply run into trouble? I believe that relationships are the best tools we have for…

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Improve your family’s health with a day out in nature

Interacting with nature – whether rock-pooling at the beach, striding through a forest to the accompaniment of birdsong, or meditating in a flowery meadow – is always a source of relaxation and enjoyment. However, communing with the natural world is so much more than just a nice way to spend…

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Q & A View all

How healthy is juicing really?

The benefits of raw vegetables and fruits juices have been…

What will help still my mind?

Top international yoga teacher Jacqueline May Lysycia sets the record…

​I’m always bloated and uncomfy after eating - what can I do?

There are many causes of bloating after eating but, given…

Help me beat cystitis

​We are all looking forward to some glorious summer days…

Plantar fasciitis

Plantar fasciitis is the name given to inflammation or a…

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