Beat the bloat this Christmas

During the festive season, we are inclined to eat more sugary, fatty and rich foods – with research suggesting that the average adult ploughs their way through 6,000 calories on Christmas Day alone. It therefore comes as no surprise that many people suffer from digestive issues - such as indigestion,…

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The Barefoot Doctor on how to find happiness from within

Learn to be happy now, rather than thinking you’ll be happy if and when something happens, says the Barefoot Doctor

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Wowbutter peanut-free satay sauce

Try this warming thai-inspired dip on a cold winter night and serve with chicken, prawn or roasted vegetable skewers

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Tao tricks to banish stress

World-famous taoist master Mantak Chia explains how to use the practice to help banish stress and release kindness

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The beauty benefits of commonplace Christmas plants

Tap into the healing powers of seasonal plants with our youth guru Jayney Goddard

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How to calm your mind during yoga practice

Learn to switch off, stop thinking about your to-do list and get the most out of your yoga class, with advice from top yoga teacher Jacqueline May Lysycia.

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What is Walt Disney syndrome and why could it cause relationships to fail?

Mike Lousada, the UKs leading psychosexual healer, looks at what this is and how to avoid it ruining your relationship

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What to do if your child has flu symptoms

With the cold and flu season fast approaching, Braun has teamed up with leading paediatrician Dr. Ranj to advise parents on what extra measures they can take to help their children fight flu this winter.

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Q & A View all

How healthy is juicing really?

The benefits of raw vegetables and fruits juices have been…

What will help still my mind?

Top international yoga teacher Jacqueline May Lysycia sets the record…

​I’m always bloated and uncomfy after eating - what can I do?

There are many causes of bloating after eating but, given…

Help me beat cystitis

​We are all looking forward to some glorious summer days…

Plantar fasciitis

Plantar fasciitis is the name given to inflammation or a…

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