Now, I’m not one for cheating or quick fixes, but I do believe that if there’s a healthy, faster way to attain goals, why not put it to use? I mentioned…
Anyone who’s running the London Marathon this month will know that it takes dedication to reach your peak of physical fitness. Performing at your best takes months of training, and it…
As the winter stretches on with dark days and longer nights, the cold temperatures can tempt us to go into natural hibernation. So how can we make sure we keep fit…
Just 15 minutes of vigorous exercise a day could cut the risk of breast cancer by one fifth, according to new research from Oxford University.
Dreaming of a perfect beach body but not sure how to get there? Get honed and toned at your local health club with advice from newly converted gym bunny and Natural…
Try this shape-shrinking technique to keep you on track by top therapist Marisa Peer, author of You Can be Thin
Avoid the risks of excessive exercise, over-training and endurance running with our useful tips.
This month, health and fitness expert Carole Caplin on the importance of your glorious gluteal muscles
We all know about eating in season, but what about living and exercising in season too? Jackie Cosh investigates.
Our fitness blogger Anthony Mayatt explains how to get your mind in the fitness zone…
Take a look at yourself in the mirror - what you look like, your measurements and your weight can all determine your future health, says Charmaine Yabsley
If you’re struggling already as we enter February and need some inspiration to help you stick to or maybe kick-start your new found healthy lifestyle, read on, says Martin Granger.
Forget those images of skinny celebs and size zero models – it’s all about embracing your lumps and bumps! Lisa Clark discovers how holistic healing can help you to love the…
Our fitness blogger Anthony Mayatt shares three easy ways to keep on track
Personal trainer and fitness guru Anthony Mayatt shows you how to keep to those exercise goals
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