Try this shape-shrinking technique to keep you on track by top therapist Marisa Peer, author of You Can be Thin
If you think steamed trout sounds dull, think again. This fish, marinated in a black bean, ginger and garlic mixture before being moistened with rice wine and soy sauce, is superb.
2 trout, each about 675–800g/11/2–13/4lb
25ml/11/2 tbsp salted black beans
Top psychologist Dr Nicola Davies introduces everyone’s go-to assistant
Meet the people pleaser, the proverbial ‘doormat’ or pushover. Their deep-seated insecurity and low self-esteem make them very compliant and easy targets to use or abuse in relationships. Since they lack a solid sense of self-worth, they are always looking…
Our new yoga guru suggests yogic meditation and pampering as a great start to 2014
Psychologist Beverley Stone reveals that taking these six key life-changing steps to make yours an affirming relationship: