Over coming the winter blues

Look at your diet: By cutting down on sugar and alcohol we can help to balance out yo-yoing moods. Both these substances increase a neurotransmitter called dopamine. Dopamine makes us feel rewarded and pleasurable but this doesn’t last forever and - once levels fall - we can feel lower than…

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Your health is your wealth!

We live in a rat race. It’s a lifestyle where we’re constantly exposed to stress, with increasing workloads, hectic schedules and an expensive cost of living. Long work hours, unpaid overtime, stressful jobs, less time with loved ones and the length of time spent commuting has led to emotional exhaustion.…

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Health in the workplace

Wherever you work, spending 8+ hours of your day there is going to have a huge impact on your health, eating and fitness habits – here are three common working environments and ideas on how to stay healthy as you work:

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Under the microscope: Seasonal Affective Disorder

As the nights draw in – Dr Sally Norton talks about (S.A.D) Seasonal Affective Disorder and how to combat it

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Your weapon in the battle against ageing

Looking for a way to defy wrinkles and stop sagging skin? This could be the answer you’re looking for

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Yoga trends we love

More people than ever are rolling out their mats and turning to this ancient tradition to enjoy a multitude of benefits. It’s estimated that as many as 12,000,000 people do do yoga on a regular basis in the US alone. Practice is as popular there today as aerobics was in…

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How to use solve and learn from relationship problems

We are all longing for love. We may even be blessed enough to find ourselves in a loving relationship. However, even good relationships have problems. Does this mean the relationship is flawed or that it’s simply run into trouble? I believe that relationships are the best tools we have for…

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Detox Your Home

Our complementary health columnist on the hidden toxins that lurk in our house…

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Q & A View all

How can I reduce my chances of developing breast cancer?

Tara Whyand, oncology dietitian and ProfBiotics Nutrition Advisor, comments:

How healthy is juicing really?

The benefits of raw vegetables and fruits juices have been…

What will help still my mind?

Top international yoga teacher Jacqueline May Lysycia sets the record…

​I’m always bloated and uncomfy after eating - what can I do?

There are many causes of bloating after eating but, given…

Help me beat cystitis

​We are all looking forward to some glorious summer days…

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