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Wowbutter peanut-free satay sauce

Try this warming thai-inspired dip on a cold winter night and serve with chicken, prawn or roasted vegetable skewers

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Tao tricks to banish stress

World-famous taoist master Mantak Chia explains how to use the practice to help banish stress and release kindness

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Boost your skin with body brushing

The most effective way to get glowing skin is as simple as a scrub and a buff!

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How to calm your mind during yoga practice

Learn to switch off, stop thinking about your to-do list and get the most out of your yoga class, with advice from top yoga teacher Jacqueline May Lysycia.

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What is Walt Disney syndrome and why could it cause relationships to fail?

Mike Lousada, the UKs leading psychosexual healer, looks at what this is and how to avoid it ruining your relationship

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Family gift ideas for a low-cost Christmas

Janey Lee Grace explains how to do Christmas well and on a budget

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Q & A View all

How healthy is juicing really?

The benefits of raw vegetables and fruits juices have been…

What will help still my mind?

Top international yoga teacher Jacqueline May Lysycia sets the record…

​I’m always bloated and uncomfy after eating - what can I do?

There are many causes of bloating after eating but, given…

Help me beat cystitis

​We are all looking forward to some glorious summer days…

Plantar fasciitis

Plantar fasciitis is the name given to inflammation or a…

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