Boost your workout with fitness classes

Dreaming of a perfect beach body but not sure how to get there? Get honed and toned at your local health club with advice from newly converted gym bunny and Natural Health columnist Dr Nicola Davies

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Dealing with disappointment

​​When you’ve pinned your hopes on something, it can be crushing if you don’t get it. Tania Ahsan looks at how to cope with disappointment.

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Carole Caplin’s food heroes

​Want to know Carole Caplin’s favourite food products? She’s told us her most nutritious ingredients and products to help you feel fantastic from the inside out.

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How to: Chill out

Psychotherapist Maxine Harley says slow down your breathing to slow down your mind…

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Get younger-looking skin

I like to advocate a natural, non-surgical approach to looking good and improving the skin, ensuring that our treatments work in harmony with appropriate nutrition and lifestyle, so my tips are based on an integrated, holistic and more natural approach to aesthetic medicine. It’s not about a quick injection here…

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Beginner’s guide to Yoga

From jivamukti to sivananda, there’s a yoga style out there for everyone.

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Heal Your Heart

Not being a group person on a good day, combined with my fear of breaking into tears in public, I find my initial excitement at attending Healing Heartbreak morphing into a minor panic attack as I enter the upmarket hotel in Henley-on-Thames where it’s being held. Not that there’s any…

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Protect your health choices with power of attorney

Want to have your say in your health decisions as you grow older? Then the importance of granting a lasting power of attorney should not be understated.

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Q & A View all

​I’m always bloated and uncomfy after eating - what can I do?

There are many causes of bloating after eating but, given…

Help me beat cystitis

​We are all looking forward to some glorious summer days…

Plantar fasciitis

Plantar fasciitis is the name given to inflammation or a…

Rat attack!

​Many people worry about attracting rats to their compost heap.…


​Nutrition can have a profound effect on our mood and…

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