Easy tips for gentle weight loss

Integrated health expert Emma Cannon explains the 10 ways to lose weight in a manageable, long-term way

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A life coach’s top ten tips to achieve anything

Want to lose weight, start a new career, or finally meet your goals? We asked life coach Jo Davison how anyone can achieve what they want…

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New research reveals more about the link between food and cancer

Surprising new statistics reveal that 41 percent of the British population are oblivious to the role that diet plays in the development of cancer - and even those with a family history of the disease are failing to consume potentially “cancer-preventing” compounds in their daily diet.

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How to beat sensitive winter skin without harsh chemicals

Winter can turn the mildest skin problem into a major annoyance, so our favourite industry experts explain how these six natural beauty ingredients can soothe bad skin, ezcema and even psoriasis or hives.

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Improve your balance with a Warrior III yoga pose

Warrior III is often neglected in favour of its better-known related poses, warrior I and II. Yet it’s warrior III that ticks many boxes, helping to improve balance, stamina, strength and mental focus.

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The scientific reason people can’t let their guard down in a relationship

We all want love, intimacy and desire in our lives. So why do most of us keep acting in ways which make this so difficult?

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Should parents tell little white lies?

Supermum Janey Lee Grace discusses the noble lies she tells her brood!

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Q & A View all

How healthy is juicing really?

The benefits of raw vegetables and fruits juices have been…

What will help still my mind?

Top international yoga teacher Jacqueline May Lysycia sets the record…

​I’m always bloated and uncomfy after eating - what can I do?

There are many causes of bloating after eating but, given…

Help me beat cystitis

​We are all looking forward to some glorious summer days…

Plantar fasciitis

Plantar fasciitis is the name given to inflammation or a…

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