Tags
eft

Think your way to better health

​​Did you know that our health and wellbeing is influenced by the thoughts and words we use every day? Annie Cap explains how to think yourself happier and healthier

Read post →

A better body the spiritual way!

​​Forget those images of skinny celebs and size zero models – it's all about embracing your lumps and bumps! Lisa Clark discovers how holistic healing can help you to love the skin you're in.

Read post →

Fact File: Emotional freedom technique

​​Let go of negative thinking to free your body and mind with EFT

Read post →

Relationships: How radical acceptance can change your life

​By recognising feelings of hurt and anger you can learn to let go, says life coach Eve Menezes Cunningham

Read post →