Anti-Ageing All Stars

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The Benefits Of Tai Chi

The natural remedy for the digital age

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How To Beat And Treat A Headache

Head hurts? If you want to remedy the pressure and pain, there’s a natural way to do it

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The Lowdown On Kundalini Yoga

Kundalini yoga is rumoured to boost brain power, increase energy levels and have an anti-ageing effect. Time to give it a go

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5 Ways To Banish Pain

Have your go-to therapies failed to fix your back pain? Time to head off the beaten path, says Anna Blewett

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Healing Rituals Around The World

You’re probably up to speed with Ayurveda and traditional Chinese medicine but what about aboriginal bush medicine or unanitibb? We take a look at popular healing rituals across the globe

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How To Sleep Well For A Healthier, Happier You

Jayney Goddard on how to sleep well for a younger, happier and healthier you

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7 reasons you need to add this delight to your diet

Is Plastic Harming Your Health?

We know what it’s done to the planet, but what is it doing to your body? NH investigates

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Julie Montagu On Learning From The Past

Yoga teacher, nutritionist and mindfulness guru Julie Montagu truly is a pioneer for wellness

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Sort out your tummy troubles

With some top tips to aid your digestion!

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Why You Need To Try Shiatsu Massage Immediately

There’s a wonderful world of alternative therapies out there just waiting to be discovered. This month, we shine a light on shiatsu massage

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Detox Travel In Austria

Natural Health columnist, Emma Cannon, reveals why the VivaMayr Health Centre is the perfect place to rest and digest

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Handmade Beauty Buys

As more of us look for a natural alternative to skincare buys, Beth Coldrick, founder of BAO Skincare reveals why handmade beauty is a glowing option

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