Anti-Ageing All Stars

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The Benefits Of Tai Chi

The natural remedy for the digital age

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Food For Thought

After discovering that changes to her diet could drastically improve her health, Lauren has launched her dream business all thanks to CNM, the College of Naturopathic Medicine

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Heal your solar plexus

In the third instalment in our chakra series, we look at how to balance this emotional centre of the body

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The Femail Dynamic

Emma Cannon on the importance of how we relate to our mothers and other women

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Love Yourself

Jo woods on how to increase your self-love

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Ian Marber: To Snack or Not to Snack

To snack, or not to snack? Nutritional therapist Ian Marber reveals whether eating in between meals is healthy

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7 reasons you need to add this delight to your diet

Plant Power

Nutritional therapist Henrietta Norton explores the bodyhealing and youth-boosting strength of antioxidants

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Living With Cancer

If you or a loved one is facing cancer, emotional support is paramount. We sought expert advice on coping with a diagnosis

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Eat to Beat Eczema

Get to the root of itchy issues by reinventing your diet, says nutritionist Louise Pyne

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Microbiome SOS

Has your gut bacteria taken a hit? When life takes its toll on your microbiome it’s time to fight back

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Need a Break?

Juggling work, social life, relationships, exercise and life admin – being overwhelmed is a modern epidemic, but it’s not too late to take back control

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Love Your Age

According to data from Össur Webshop (ossurwebshop.co.uk), 75 percent of the UK are not looking forward to growing older, associating it with illness and loneliness. But why fear ageing when you…

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