Anti-Ageing All Stars

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The Benefits Of Tai Chi

The natural remedy for the digital age

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Follow Your Dreams With CNM

After Romina Melwani discovered her passion for holistic health it sparked a brand new career thanks to CNM, the College of Naturopathic Medicine

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The game changer

Can play transform our lives? Jane finds out…

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Catching up with fast fashion

Staying on trend could spell harmful consequences for the planet. Here’s how to give your style a sustainable make-over

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6 ways to try upcycling

Lighten your impact on the Earth, boost your wellbeing and revamp your home all at once

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Be less wasteful in 24 hours

Eat more, waste less in just one day, with these easy hacks to a more sustainable way of consuming food

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7 reasons you need to add this delight to your diet

Good vibrations

Learn how to tune into your body’s natural energy frequency and you may be able to restore balance, says Lynn Jackson

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Health yourself in 60 seconds

Can the ancient concept of Yang Sheng nurture our wellbeing and fit into a time-strapped lifestyle? Alice Whitehead investigates…

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Health your skin from within

If you want a clear complexion without slathering your face in harsh chemicals, look to the ancient Indian system of Ayurveda

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A difference of opinion

If the man in your life doesn’t take his health as seriously as you do, you’re not alone, says our nutritional therapist in the know

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Turn on your HGH!

Want to look and feel fitter and younger? Here’s how to use exercise to turn on your human growth hormone says Jayney Goddard

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Kicking candida

Tackle a troublesome yeast overgrowth naturally, with Henrietta Norton’s nutritional approach

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