Anti-Ageing All Stars

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The Benefits Of Tai Chi

The natural remedy for the digital age

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10 Ways To Soothe Your Bladder

Bladder problems such as cystitis and urinary incontinence cause pain and suffering for millions of women but some simple lifestyle changes and natural remedies can ease the discomfort and, in many…

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How Breathing Correctly Can Make You Younger

Breathing correctly helps fight ageing and disease – but are you doing it right? Dr Ed Park explains more

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5 Common Sleep Problems And How To Solve Them

Can’t nod off at night, or always tossing and turning at 3am? Discover these different complementary therapies and enjoy a restful slumber

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Why vegan beauty is on the rise

Dominika Piasecka from The Vegan Society reveals why vegan beauty is growing in popularity

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How To Keep Your Bones Healthy

It’s never too soon to start keeping your bones strong and healthy to protect your body, says Jayney Goddard

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7 reasons you need to add this delight to your diet

Why You Should Try Pranic Healing

There’s a wonderful world of alternative therapies out there just waiting to be discovered. This month, we shine a light on pranic healing

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Better sleep secrets

Are you getting enough?

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How To Have A Healthy Easter

Enjoy entertaining family this Easter with these tasty savoury and sweet treats from Fresh Fitness Food!

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Get a natural energy boost on the go with California Raisins

Rick Miller, clinical and sports dietitian (rick-miller.co.uk), on how to breeze that 4pm slump

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The 7 Natural Travel Beauty “Must-Haves”

With Spring just around the corner, we’re all craving the feeling of warm sun on our backs and holiday planning is well underway.

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Get A Spring In Your Step With These UK Easter Health Retreats

The end of winter marks a new beginning in the natural world, and a health retreat is the perfect way to embrace that.

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