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  • The Benefits Of Tai Chi

    The Benefits Of Tai Chi

    The natural remedy for the digital age

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  • Yoga Special

    Yoga Special

    Grounded is a term often used by yoga and meditation teachers alike, but it can sound clichéd when over-used and under-explained, as Kate Kendall tells us…

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  • Stargazing: Your New Mindful Hobby

    Stargazing: Your New Mindful Hobby

    Looking for a way to feel closer to nature, relieve stress or simply slow down and reflect? The answer may be lying in the stars…

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  • Go for Green

    Go for Green

    Summer is the perfect time to turn off the television and reconnect with nature – and the latest science shows you needn’t be outdoors to do it!

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  • How to be an Optimist Everyday

    How to be an Optimist Everyday

    Are you a glass half-full or half-empty kind of person? Here’s how to inject a little more positivity into your daily life…

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  • The Healing Power of Craft

    The Healing Power of Craft

    Jane Alexander is shocked to discover the simple act of making a drum could reassure her that she deserves her place in the world

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The Secret Superfood We Can't Get Enough Of

7 reasons you need to add this delight to your diet
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