Helena Grzesk, spa director of The Spa at The Midland, shares her top tips for achieving flawless skin.
Clean your tools
An important and often disregarded tip in skin preparation is ensuring…
More working days are lost to back and neck pain than any other health problem, and this is partly due to our current lifestyles, doing activities our bodies weren’t designed for…
Summer’s on its way and while we all love a hefty dose of fun in the sun, it doesn’t come without pesky irritations such mosquito bites and cocktail hangovers. Here is…
One of life’s little delights is to book yourself in for a thoroughly indulgent, relaxing massage treatment. However, this health-boosting therapy isn’t just for pampering purposes.
Rolfing is the rather unusual name for the process that employs deep tissue massage with the aim of relieving stress and improving mobility, body alignment, balance and muscle function.
