Are you unhappy in your current career and long for an alternative job role? We’ve got just the thing…
Helena Grzesk, spa director of The Spa at The Midland, shares her top tips for achieving flawless skin.
Clean your tools
An important and often disregarded tip in skin preparation is ensuring…
More working days are lost to back and neck pain than any other health problem, and this is partly due to our current lifestyles, doing activities our bodies weren’t designed for…
Summer’s on its way and while we all love a hefty dose of fun in the sun, it doesn’t come without pesky irritations such mosquito bites and cocktail hangovers. Here is…
There’s no need to puff and wheeze your way through the summer - try our holistic breath-boosting therapies!
One of life’s little delights is to book yourself in for a thoroughly indulgent, relaxing massage treatment. However, this health-boosting therapy isn’t just for pampering purposes.
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Jini Reddy gets close to nature during a visit to Fordoun Spa in the wilds of South Africa
Leave massage alone, says our controversial columnist
This gorgeous hands-on therapy is one of life’s great healers, says Deborah Durbin
Rolfing is the rather unusual name for the process that employs deep tissue massage with the aim of relieving stress and improving mobility, body alignment, balance and muscle function.
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