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Helena Grzesk, spa director of The Spa at The Midland, shares her top tips for achieving flawless skin.
Clean your tools
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There’s no need to puff and wheeze your way through the summer - try our holistic breath-boosting therapies!
One of life’s little delights is to book yourself in for a thoroughly indulgent, relaxing massage treatment. However, this health-boosting therapy isn’t just for pampering purposes.
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Jini Reddy gets close to nature during a visit to Fordoun Spa in the wilds of South Africa
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This gorgeous hands-on therapy is one of life’s great healers, says Deborah Durbin
Rolfing is the rather unusual name for the process that employs deep tissue massage with the aim of relieving stress and improving mobility, body alignment, balance and muscle function.
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