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popular reads

  • Popular reads: Food For Thought

    Food For Thought

    After discovering that changes to her diet could drastically improve her health, Lauren has launched her dream business all thanks to CNM, the College of Naturopathic Medicine

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    In the third instalment in our chakra series, we look at how to balance this emotional centre of the body

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    The Femail Dynamic

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    Love Yourself

    Jo woods on how to increase your self-love

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    To snack, or not to snack? Nutritional therapist Ian Marber reveals whether eating in between meals is healthy

  • Popular reads: Plant Power

    Plant Power

    Nutritional therapist Henrietta Norton explores the bodyhealing and youth-boosting strength of antioxidants

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