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Seasonal Allergies: 9 Natural Remedies for Hayfever

Do you spend your summer looking distinctly unglamorous with bloodshot eyes and a streaming nose? Try these holistic hayfever busters instead
Winter survival tips

Stay well and looking your very best as the temperature drops, says Jayney Goddard
Take a Deep Breath

It’s supposed to be the most wonderful time of the year, but if you’re feeling more frazzled than festive, sophrology could be a lifesaver
The Truth About Breakfast

Is it really the most important meal of the day, or have we been sold a lie?
Managing the Menopause

Nutritional therapist Henrietta Norton explores the connection between our diet, lifestyle and menopausal symptoms
Eat to Beat Bloating

A stomach that looks overstretched and puffy, combined with that dreaded sluggish feeling – we’re all familiar with bloating. Avoid it by eating these gut-loving foods.