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7 Of Our Favourite Natural Bathing Products

There’s nothing better than unwinding in the bath after a long day, here we’ve highlighted our favourite products to indulge in while we relax!
The simple way to heal yourself with sound

You can make use of the following simplified version of this to good effect without any training and if practised once a day, you will find yourself feeling happier, healthier and…
Eat Your Way To Beautiful Skin

Want to give your skin a boost? CNM nutritionist Eva Kileen explains how to make a nutritious smoothie that will stave off wrinkles, acne and more!
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New research is showing chronic inflammation is implicated in a range of serious health conditions – but these seven simple lifestyle changes can bring it under control
3 Recipes For World Digestive Health Day

We’ve teamed up with Lupin Flakes this Digestive Health Day to share three amazing recipes you can make with this fibre-rich gut health enhancing product.