Zinc benefits the body in many ways: it helps with hormone production, growth and repair;improves immunity; supports digestion; and has the…
Cutting our sugar intake also helps to reduce our risk of being overweight or obese, developing diabetes, cancer, tooth decay and…
“Personally, steam frying is my favourite cooking method, especially when it comes to greens, such as kale and Brussels sprouts, as…
Do you always struggle to lose weight, no matter how many calories you count or how much exercise you do? The Core Balance Diet, devised by Marcelle Pick, could be the…
Natural Health’s resident yoga guru Sue Fuller takes a look at some asanas and breathing techniques to help focus and sharpen your mind.
Is honesty always a good thing? What about relationships – is it really advisable to always be honest with our partners?
The power of the mind shouldn’t be underestimated. We take a look at some tricks to boost your grey matter.
The UK’s top spiritual guru on the drug-free way to enlightenment.
The practice of mindfulness has the capacity to enrich and transform your life. But how do you actually do it? Best-selling author Simon Parke reveals all.
Our organic guru Jo Wood on how she’ll be bringing sustainable dining to London once again with her famed pop-up restaurant.
Embrace the new season with these spring detoxing tips from the experts at the College of Naturopathic Medicine.
The pagan traditions behind spring rites and how to introduce the benefits of shamanic healing into your life
For the vast majority of the time, we read about the successes of complementary medicine and the benefits that can be achieved.
I find as I get older that I am even more of a junkie for new ideas, ancient and modern aspects of well-being and social change, than ever.
Wishing yourself a Happy Valentine’s day
Find out how sounds can heal and what you can do to lower your cholesterol the holistic way
Summer’s here – it’s time to get outside! Phoebe Doyle suggests five activities that will boost your body and see your soul soar.
Great as an after dinner treat or for a mid-morning snack
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