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Q. How And Why Should I Get More Zinc Into My Vegan Diet?

Zinc benefits the body in many ways: it helps with hormone production, growth and repair;improves immunity; supports digestion; and has the…
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Q. What’s Wrong With Cooking With Sugar And What’s The Best Alternative To Try?

Cutting our sugar intake also helps to reduce our risk of being overweight or obese, developing diabetes, cancer, tooth decay and…
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Q. How Can I Avoid Overcooking Greens?

“Personally, steam frying is my favourite cooking method, especially when it comes to greens, such as kale and Brussels sprouts, as…
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NH’s Talking About: Shamanic Journeying

Discover the relationship between shamanism and your past life…
Jane Alexander: What I’ve Learnt

Jane is reflecting on the lessons of 2020 and setting intentions for the new year
Wake Up To Waste

Beyond tragedy, there’s a clearer outlook. Sarah Sellens explores how the pandemic could mark a defining moment in the health of our planet
One Planet, One Health

Are we guilty of being too individualistic in our approach to health and wellbeing? Claire Munnings looks at why it’s time to focus on the bigger picture…
Going Vegan

If you’re thinking about trying Veganuary this year, here are 12 reasons to ditch meat products for good
Understanding Adaptogens

Jayney Goddard explores how herbs and mushrooms can heal you
Jo Fairley: Bright Eyes

Our columnist reveals her favourite natural potions for your peepers
Into the Grey

If your silver strands are gunning for a starring role, maybe it’s time to let them shine?
Henrietta Norton: Slow Down, Eat Up

Our columnist explains how to eat in tune with your body’s needs
Healthy Heroes

Use these no-fuss kitchen hacks to turn your most-loved dishes into healthy favourites
Traverse 2021 With Traditional Healing

Be inspired by the ancient healing method of Ayurveda for some truly nurturing New Year’s resolutions
Emma Cannon: Embracing the Darkness

Emma suggests using these tips, along with a healthy dose of acceptance, to raise your vibration if you suffer from SAD during winter months
Raise the Barre

Vicki Anstey, founder of Barreworks tells us why ballet is so great for strength and symmetry
What Happened When…

Liz Frost explores the wellbeing benefits of immersing herself in healing sound
Interview With Angela Scanlon

Irish-born broadcaster Angela Scanlon, best known for her TV and radio shows, credits holistic living for grounding her. We chat to the star about meditation, swimming and what she’s been grateful…

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may-2021

may-2021

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