Boost your daily exercise and stay hydrated
Love keeping active? Even during the winter months, it’s important to stay hydrated when you exercise. Just two percent dehydration can negatively impact performance and increase the risk of injury. Of course, we don’t tend to associate cold-weather exercise with dehydration – you don’t feel as thirsty when the weather is cooler – and so the body can be fooled into thinking it’s properly hydrated. The reality is, however, that it’s important to stay on top of hydration levels, whatever your chosen activity – easy to forget if you’re busy doing a series of sun salutations or walking outdoors in a cool breeze.
Being well hydrated before, during and after exercise is key, replenishing fluids post workout is a must-do. A great way to rehydrate is by taking Sustamine, which helps your body get through exercise no matter how hard you push it. Sustamine is a unique combination of two amino acids that works on multiple levels and provides essential support when your body is under stress, such as during exercise or simply dealing with life’s daily challenges. Glutamine is a very popular supplement amongst those wanting to keep fit, but nowadays we know there are better forms available.
Sustamine comes in powder form, has no taste or colour, you just mix it with water. While this wonder ingredient helps keep you hydrated, that's not all it's good for. Research suggests that Sustamine also may support the health of the gastrointestinal tract and the immune system, helping to keep your whole body well.
Latest research on Sustamine suggests it is absorbed 200 percent better than L-glutamine alone. This rapid absorption means your body hydrates faster and gives improved performance. It works in synergy with other essential amino acids to stimulate muscle protein synthesis, enhance recovery, and decrease muscle soreness when your exercise is over.
So how could Sustamine benefit you? It works on multiple levels to help rehydrate your body and sustain energy levels during exertion. It enhances performance and recovery in three primary ways: it improves electrolytes and water absorption, alleviates fatigue and increases time until exhaustion, and maintains the body’s glutamine balance.
If you are properly hydrated, you will perform better in whichever activity you choose to do. It's obviously important to drink plenty of water, but you can do better. Sustamine is completely tasteless and it dilutes in water or other liquids instantly, making it easy to use in your favourite drink to keep you hydrated. In a double-blind, placebo study of 10 female basketball players, scientists found that those taking Sustamine made baskets nearly four times more often than players drinking water only or no fluids. Another recent study showed that athletes who ingested 2g of Sustamine took a longer time to reach exhaustion during a one-hour intense treadmill session.
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