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Giveaways

WIN A Five-Night Getaway At Barberyn Sands Ayurveda Resort In Sri Lanka

Win an Ayurvedic break for two in beautiful Sri Lanka!

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WIN A Standing Desk From Varidesk

The ultimate essential for your office!

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WIN A Year’s Supply Of Cleanser From Starskin!

Have a glowing skincare regime for a year with this incredible prize!

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WIN the Antipodes Skin Brightening Set

Win this incredible new set from one of our favourite brands!

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Should You Be Taking CBD Oil?

There’s so much buzz around cannabis-derived oil – but what’s the evidence behind the hype? NH investigates
7 Of Our Favourite Natural Bathing Products

There’s nothing better than unwinding in the bath after a long day, here we’ve highlighted our favourite products to indulge in while we relax!
The simple way to heal yourself with sound

You can make use of the following simplified version of this to good effect without any training and if practised once a day, you will find yourself feeling happier, healthier and…
Eat Your Way To Beautiful Skin

Want to give your skin a boost? CNM nutritionist Eva Kileen explains how to make a nutritious smoothie that will stave off wrinkles, acne and more!
7 Ways To Ease Inflammation

New research is showing chronic inflammation is implicated in a range of serious health conditions – but these seven simple lifestyle changes can bring it under control
3 Recipes For World Digestive Health Day

We’ve teamed up with Lupin Flakes this Digestive Health Day to share three amazing recipes you can make with this fibre-rich gut health enhancing product.

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