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popular reads

  • Popular reads: Seasonal Allergies: 9 Natural Remedies for Hayfever

    Seasonal Allergies: 9 Natural Remedies for Hayfever

    ​​Do you spend your summer looking distinctly unglamorous with bloodshot eyes and a streaming nose? Try these holistic hayfever busters instead 

  • Popular reads: Winter survival tips

    Winter survival tips

    Stay well and looking your very best as the temperature drops, says Jayney Goddard

  • Popular reads: Take a Deep Breath

    Take a Deep Breath

    It’s supposed to be the most wonderful time of the year, but if you’re feeling more frazzled than festive, sophrology could be a lifesaver

  • Popular reads: The Truth About Breakfast

    The Truth About Breakfast

    Is it really the most important meal of the day, or have we been sold a lie?

  • Popular reads: Managing the Menopause

    Managing the Menopause

    Nutritional therapist Henrietta Norton explores the connection between our diet, lifestyle and menopausal symptoms

  • Popular reads: Eat to Beat Bloating

    Eat to Beat Bloating

    A stomach that looks overstretched and puffy, combined with that dreaded sluggish feeling – we’re all familiar with bloating. Avoid it by eating these gut-loving foods.

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