Set in a magical remote valley farm nestled in the stunning foothills of the Serra de Estrela mountains, central Portugal, Vale de Moses offers an outstanding holistic getaway for those who need a break. Exploring the surrounding areas by foot, by bike or by car, you enter a bygone age, and marvel at both the views and the stonework of the river and terrace walls that seem to go on forever in all directions. An old forest farming life that thankfully is still being lived here by a handful of our neighbours, so we still can learn how to do it before those old ways are lost forever. Visitors practice yoga daily in a wooden and glass shala floating above herb gardens, explore endless paths in the surrounding pine forests, enjoy bodywork massages and energy healing, and eat delicious Ayurveda-inspired meals, with tastes from all over the world. The combination of good food and sleep, clean mountain air and water, therapeutic massage, hill walking and river swimming, all create a highly restorative context in which to begin, or to deepen, your yoga practice. It’s a wondrous opportunity to reconnect with nature and with your own body, and one lucky winner will be receiving a week’s stay. For more information, visit: valedemoses.comTHE PRIZE
A week’s retreat for one person at Vale de Moses in Portugal. • The stay also includes classes with yoga, pilates and mindfulness teachers. • Stay in one of the large double bed or twin Soulpad belle tents. • A reduced cost of £600 if booking a second person.
Terms & conditions
The prize has a 12 month redemption period from the day that the winner is notified. Travel is not included. The prize and its components are subject to availability. The winner must be 18 or over. The prize is valid till 27/06/20. Competition closes 27/06/19.