Can I lose weight with meditation?

Meditation is all about tuning your brain to be able to concentrate on one thing at a time for maximum clarity and decision making.

Being able to concentrate is what enables us to heal ourselves. Without it, we cannot complete any tasks without wasting vital energy. We learn to discipline the mind to slow down and quieten so that our thoughts cease to rob us of vital life force.

If you have ever seen the face of someone who worries and overthinks you’ll know they always look older than they really are. This is the thought processes draining the vital energy stores within the body. So yes, meditation can help. You lose weight because you will be better able to focus your intentions on the task at hand, which will be a consistent exercise programme with correct foods and fluids. Concentrated minds achieve most things they set out to do.

Meditation is like cleaning your mind daily. After all it is the mind that drives the body, so meditate today and get started!