Is Carol Vorderman clued-up on healthy eating? Our new columnists The Food Fairies dust her diet with a bit of their nutritional magic
The Food Fairies
Is Carol Vorderman clued-up on healthy eating• Our new columnists The Food Fairies dust her diet with a bit of their nutritional magic
Most days I’ll eat fruit for breakfast. Sometimes I’ll blend it a little so that it’s like a chunky fruit soup and then add oats and let them soak. Porridge is my other option, made with water, honey and milk on top.
After Loose Women I’ll pick up a salad or a sandwich or skip lunch. I need to sort this out though as what I’d like to do is have a big bowl of boiled veg with some mustard, that would be my choice.
Depends if I’m out for dinner. If I have a Chinese I’ll choose dim sum followed by fried rice and Chinese vegetables with chicken and cashew nuts or beef and black bean sauce. Other dinners include sashimi or a soup starter, then fish with lots of vegetables or fish and chips but this would not be in huge quantities.
I avoid bread as much as possible and I don’t ever eat puddings. Sugar doesn’t appeal to me and I don’t eat cakes or things like that – I am definitely a savouries girl.
“Carol is wise to avoid fizzy drinks. Not only are they swimming with sugar or artificial sweeteners, but they are also filled with phosphoric acid which sucks calcium from the bones” Drinks:
I drink very weak tea – about 12 cups a day. I don’t ever drink fizzy drinks and very few juices either.
Crisps, champagne and red wine, and pasta! Carol takes Bioglan Women’s Dual Action Multi, £14.99. For further information call 0845 612 2080 or visit bioglan.co.uk.
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