Is health guru and author, Janey Lee Grace taking healthy living too far?
Michael Van Straten
Is health guru and author, Janey Lee Grace taking healthy living too far? Nutritionist Michael Van Straten gives us his verdict…
For breakfast I usually eat smoothies. One of my favourites is a delicious green smoothie, which is apple, spinach, celery, lemon and a bit of avocado with a spoonful of spirulina and Viridian beauty oil.
Lunch is usually light. I do like raw potato soup, with carrot avocado and lemon, gently heated to taste.
Dinner is usually a bit heavier. Fresh salmon with green beans and salad is one of my particular favourites.
For a healthy snack I’ll nibble on fresh fruit and Bounce bars.
I get seasonal organic vegetables delivered weekly, but the five food items I tend to stock up on at the supermarket are organic eggs, almonds, organic porridge, organic bananas and oat milk.
“Fresh salmon with green beans and salad makes a super supper”
I’d say I was pretty healthy as I aim for my diet to be 60 per cent raw. I drink fresh vegetable juice daily and eat lots of fruit and veg. I also try to limit wheat and gluten.
My food vice would have to be egg custard tarts – if only they were healthy. I do enjoy the occasional fish and chips, but only about twice a year!
Janey Lee Grace’s new book Look great naturally… without ditching the lipstick, (£8.99 Hay House) is available to buy from hayhouse.co.uk.
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