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Feel the Flow

Channel pent-up energy and release any body or mind tension with this yoga flow from instructor Sue Fuller

10 Natural Energy Booster

Step away from the Dalgona coffee, we’ve got just the lift you need to keep you going during lockdown

Eat to Beat Anxiety

Can what we eat help us unlock our anxiety? Anna Blewett investigates…

Eat the Rainbow

Our seasonal columnist, Amelia Freer tells us why this is more than just a cliché

How to get the ‘Bounce Back’ Factor

Resilience is the key to recovering physically, mentally and emotionally from life’s challenges, says Jayney Goddard

6 Tools you Should Invest in

Make-up artist to the stars and cruelty-free beauty expert, Justine Jenkins, reveals the hero apparatus we need to know about

Find Your Dosha

Balance the five elements of Ayurveda within and discover how individual you truly are

Live in the Moment

By incorporating these ayurvedic rituals into your day-to-day routine, you can reconnect with your inner self and achieve a sense of calm, even in chaos

Protect Your Sacred Space

Clear away negative energy from your house and feel more at home than ever

7 Reasons to Work on Your Flexibility

Can you picture yourself being able to touch your toes at the age of 90? As movement coach Roger Frampton, points out, it’s less of a stretch than you might think