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Zen in 10

Slash your stress levels with this quick and calming yoga flow from Adriene Mishler
10 Reasons to Love Ashwagandha

This natural remedy could help calm your busy mind, protect your immune system and so much more
Probiotics & Prebiotics

Discover the dynamic duo that work hand-in-hand to bring harmony to your microbiome
7 Essential Oils for Lighter Living

Breeze through spring with an essence for every step of the season
The Truth About Detox

Step away from the juicer, drop the cayenne pepper; your body is an expert at detoxing, says Jayney Goddard
What Happened When…I Tried Breathwork

Content Writer Stacey tried ‘catching her breath’ for four weeks – here’s what transpired
What is Body Combing?

Can this ancient Chinese practice really help you rebalance your body? NH investigates…
Interview with Melissa Hemsley

Funny, warm, and passionate about making the most of her leftovers; Melissa Hemsley talks sustainability, war-time recipes, and how you can use your leftover carrot tops
5 Easy Ways to Live Longer

Try these life-lengthening shortcuts to thrive well into your old age
Is Your Dosha Affecting Your Hormones?

Our menstrual cycle opens a window into the female body, and depending on your dosha you’ll experience different symptoms. NH reveals the simple ayurvedic ways to help you keep your period…

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