Banish aches and pains with this holistic plan to keep your body in perfect working order
In celebration of Aromatherapy Week
Meditation teacher, NLP coach and former Strictly Come Dancing star Camilla Dallerup reveals how improving your breathing can elevate your energy levels and mood
For many of us, winter is synonymous with colds and, if you’re really unlucky, the flu. Let ancient Chinese remedies change that for good.
Inflammation is an immune response that your body mounts in order to deal with anything that it perceives as an attack that could lead to harm.
Diabetes is a metabolic condition, which is characterised by high blood glucose (sugar) levels, which in due course also affect fat and protein metabolism. In simple terms your body is not…
As the nights draw in – Dr Sally Norton talks about (S.A.D) Seasonal Affective Disorder and how to combat it
The women in my family have a history of breast cancer. I’m very worried that I’m next in line. Are there any preventative measures I can take to reduce my chances…
Ceri-Jayne Towle experiences daily pain doing what comes naturally to most people – simply going to the toilet.
“I need to go every ten minutes to two hours, depending on if…
Alison Cullen’s ultimate PMS survival guide
Aside from the normal ageing process, a few things can increase our risk of osteoporosis
So what does the thyroid actually do? Well, everything! When the gland isn’t functioning our metabolism decreases and this causes problems with temperature control, mood, low energy, weight gain, constipation, dry…
With the cold and flu season fast approaching, Braun has teamed up with leading paediatrician Dr. Ranj to advise parents on what extra measures they can take to help their children…
Just 15 minutes of vigorous exercise a day could cut the risk of breast cancer by one fifth, according to new research from Oxford University.
It’s confirmed! Kate Middleton is pregnant again, but suffering once again from Hyperemesis Gravidarum. What is it, and is there a natural solution?
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