It’s my unshakeable, instinctive belief that deep down all illness is the result of unresolved anxiety, pain or trauma. And that to truly heal we need to tackle the invisible, murky…
We all know that water is good for us. Start on any kind of health routine and the advice will include eliminating teas and coffees in favour of simple water.
Take a look at yourself in the mirror - what you look like, your measurements and your weight can all determine your future health, says Charmaine Yabsley
Manage the dreaded menopausal hot flushes and night sweats with this advice from leading women’s health expert Dr Marilyn Glenville
Want to learn how to apply dowsing techniques to boost your health and vitality? Here world renowned dowser Elizabeth Brown shows you how…
Want to get the low down on crystal healing? Follow Judy Hall’s step-by-step guide to choosing, cleansing and activating your precious stones
Swollen breasts and bloated stomach? Yep, PMS is no fun – but you can combat it, says Sarah Stanbury
Combat this increasingly common complaint with advice from renowned health writer and author Hazel Courteney
Experts believe you can help cure the symptoms of ADHD holistically, leaving Ritalin firmly in its box. Here Phoebe Doyle looks at the alternative approaches
Our Indian medicine guru Dr Deepa Apté on natural remedies for PMS
When Sara Bowen, 40, from Wakefield was diagnosed with endometriosis and told she was probably infertile, she turned to hypnotherapy and visualisation to help her beat the odds
Keep hypertension in check and your taste buds happy with these summery lunches
Diabetes is one of the UK’s most common ailments but fortunately it can be treated – and prevented. Sarah Stanbury gets some advice from the experts at the College of Naturopathic…
Many natural health experts believe you can prevent and even eradicate cancer through diet, lifestyle and nutritional therapy. Here, naturopath Sally Mathrick looks at the alternatives
Irritable bowel syndrome affects up to one in five women in the UK but you can wage war if you fight it holistically, says specialist Dr Mark Atkinson.
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