Natural Health

COMPLEMENTARY THERAPIES HOLISTIC LIVING RELATIONSHIPS FITNESS WELLBEING LIVING NATURALLY GIVEAWAYS

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Anti-Ageing

Anti Ageing Food

■ Eat your way youthful with this three-day plan
■ 7 Foods To Help You Reel Back The Years
■ Oily Fish: The Elixir Of Youth?
■ 5 foods for younger-looking skin
■ Anti-ageing food and drink

Face Exercises

Best Anti-Ageing Creams

■ Your 2018 Wellbeing Lineup
■ Ways to wake up younger
■ Your quick anti-ageing beauty routine
■ 4 award-winning anti-ageing products
■ 9 ways to anti-age your hair

Yoga

Benefits of Yoga

■ Yoga for anxiety
■ 5 Yoga Poses To Tone The Body
■ 5 Surprising Health Benefits Of Yoga
■ Fight fatigue with yoga
■ Yoga for seasonal affective disorder

Yoga Poses

■ Revolved lunge
■ Seated spinal twist variation
■ Standing Twist
■ Cobra
■ Wide Leg Forward Bend

Types of Yoga

■ A guide to vinyasa flow
■ A guide to Bikram yoga
■ A guide to Kundalini yoga
■ A guide to restorative yoga
■ Beginners guide to Kundalini

Yoga for Beginners

■ 5 Yoga Moves For A Better Night’s Sleep
■ 3 Easy Yoga Moves To Beat Stress
■ Beginner’s guide to Yoga
■ Yoga Uncovered: Your Ultimate Beginners Guide
■ Beginner’s Guide: Yoga tips to get you started

Yoga Retreats

■ In the spotlight: CALA retreats
■ Yoga Retreat: Spending time with Sadhguru Jaggi Vasudev
■ Yoga Holiday: The Thai Way
■ Yoga Holiday: The chill out zone
■ Holiday: Fantasy Caribbean Island

Natural Beauty

Natural Beauty Products

■ The 7 Natural Travel Beauty “Must-Haves”
■ 6 Christmas party essentials
■ 4 of the best autumn beauty buys
■ 7 oils you need to know about
■ 4 Must-Have Beauty Buys Under £20

Natural Makeup

■ The 7 Natural Travel Beauty “Must-Haves”
■ 10 Ways To Break Out Of A Beauty Rut
■ 10 Ways To Solve Annoying Beauty Problems
■ Inside Our 2017 Make-Up Bag
■ 5 Natural Primers That Will Change Your Make-up Routine

Natural Haircare

■ The 7 Natural Travel Beauty “Must-Haves”
■ The Expert Way To Wash Your Hair
■ 7 Summer Hair Care Steps Every Woman Should Be Taking
■ 3 Steps To Beautiful Glossy Hair
■ 8 Ways to Anti-Age Your Hair

Natural Skincare

■ How To Stop Pollution Harming Your Skin
■ 5 Everyday Beauty Problems Solved
■ 10 Ways To Spring Clean Your Beauty Routine
■ The 7 Natural Travel Beauty “Must-Haves”
■ Jo Fairley: My Bathtub Favourites

Healthy Eating

Coconut Oil

■ Facelift foods: Coconuts
■ My healthy secret: Jo Wood on coconut oil

Superfood

■ How To Eat Your Heart Healthier
■ In The Kitchen With Melissa Hemsley
■ 6 Superfoods To Grow In Your Garden
■ 10 Foods To Fight Fatigue
■ 12 Tips On Choosing The Best Nutrition Course For You

Smoothie Recipes

■ Eat Your Way To Beautiful Skin
■ Video: Gizzi Erskine’s breakfast smoothie
■ Gorgeous Green Juice
■ The Ultimate Juice To Help You Sleep
■ Beat Bloating With This Celery, Pear And Ginger Juice

Vegetarian Recipes

■ 11 Pancake Recipes You Must Try This Week
■ Superpowered Tabbouleh
■ Green lentils, caramelised pear and pedro ximénez salad
■ Barley, rainbow chard and lemon risotto
■ BerryWorld Strawberry, Crab and Avocado Salad

Vegan

■ The Power of Plant Protein
■ Ian Marber: Why Our Attitude To Dairy Products Is Changing
■ 7 Things You Should Know Before Going Vegan
■ Áine Carlin’s Gluten-Free Orange Polenta Cake
■ 6 reasons to go vegan

Vegan Recipes

■ 3 Tasty Vegan Dessert Recipes
■ Chocolate And Coconut Brownies
■ Mini Raw Vanilla Cheesecakes
■ Apple And Blackberry Crumble
■ Asian Broccoli Salad

Healthy Recipes

■ 11 Pancake Recipes You Must Try This Week
■ Halloumi, Courgette and Strawberry Skewers
■ Hot-smoked Salmon and Watercress Salad
■ Potato, Macadamia and Edamame Buddha Bowl
■ Smoked mackerel and avocado paté

Supplements

■ 7 supplements you need to know about
■ 4 Things You Need To Know About Omega 3
■ Nature’s energy booster
■ 6 Supplements You Need to Know About
■ Summer Solutions - 6 Ways Vitamin C can help

Detox

■ Get A Spring In Your Step With These UK Easter Health Retreats
■ Top 5 Detox Foods
■ Does detoxing alcohol, coffee, or sugar actually work?
■ Why should you detox?
■ Bug Busting: Do you have parasites?

Weightloss

■ Surprising things a nutritionist can do for you
■ 7 weight loss myths that could be holding you back
■ It’s time to burn (fat, that is)
■ Can I lose weight with meditation?
■ Easy tips for gentle weight loss

Natural Remedies

How to Sleep Better

■ 5 signs you’re deficient in vitamin D
■ The natural way to get 40 winks, revealed!
■ 4 ways to sleep better
■ 6 Surprising Ways To Get A Better Night’s Sleep
■ Foods To Help You Sleep

Eye Health

■ The eye health precautions you don’t take seriously (but should)
■ Eyesight getting worse? Natural ways to protect your eyes
■ Eyesight Savers: Natural ways to protect your eyes
■ Health: Carole Caplin on keeping your eyes healthy

Headache

■ 5 Ways To Beat Headaches, Naturally
■ 7 ways to beat a migraine

Menopause

■ Hot flushes, sleepless nights and erratic moods?
■ “Am I Losing My Mind?”
■ Male Menopause: Natural ways to help
■ Menstrual Cycle: 9 ways to beat PMS
■ Help! I’m Going Through the Menopause

Skin Conditions

■ 5 Ways To Help Calm Psoriasis
■ Your skin stress sorted!
■ 10 expert hacks for problem skin
■ Health: Ayurveda with Dr Deepa Apte
■ Wellbeing: Jo Wood on healthy living

Herbal Remedies

■ 5 Wellness Stays To Try This Year
■ 10 Ways To Soothe Your Bladder
■ Spotlight On Crystals
■ Why Your Lymph System Is The Secret To A Healthy Life
■ Five Of The Best Meditation Methods To Try Today

Allergies

■ Jo Wood’s Top Tips For Tackling Hay Faver
■ 10 facts you didn’t know about hayfever
■ Foods To Keep Spring Allergies At Bay
■ Nutrition: Are you allergic to fruit?

Complementary Therapies

Acupuncture

■ 7 Surprising Benefits of Traditional Acupuncture
■ How To: Let go of your inner control freak
■ Healthy family: 10 ways to increase your fertility
■ Beauty Boost: 9 ways to get perfect skin
■ 9 Ways to Boost Fertility

Hypnotherapy

■ What exactly is complementary therapy
■ FREE! Download your free HYPNOTRACK here, and start changing your life today
■ Can provocative therapy boost your emotional health?
■ Love Clinic: Heal your heart with a relationship retreat
■ Happier Christmas: Banish festive stress with holistic mind/body tricks

Reflexology

■ 10 Ways to Beat IBS
■ Body Blitz: Clean Up Your Act
■ 10 reasons you need reflexology!
■ Give Stress the Elbow

Massage Therapy

■ What Is Thai Massage?
■ Top therapies for back pain
■ Your essential (oils) first aid kit
■ And breathe…
■ Which type of massage is right for you?

Essential Oils

■ 5 essential oils you need in your life
■ 10 Essential Oils You Need to Know About
■ 7 aromatherapy oils you need today

Homeopathy

■ 7 Truths About Homeopathy
■ So, you want to become a homeopath?
■ The homeopathic way to to avoid a cold
■ Complementary therapies: Homeopathy

Wellbeing

Depression

Meditiation

■ The Benefits Of Tai Chi
■ Get A Spring In Your Step With These UK Easter Health Retreats
■ Boost Your Energy With Camilla Dallerup’s 5-Minute Breathing Exercise
■ The beginners guide to meditation
■ Spiritual Try our happiness mantras and meditations

Mindfulness

■ The Benefits Of Tai Chi
■ Get A Spring In Your Step With These UK Easter Health Retreats
■ Emma Cannon: What Does Love Mean In Today’s World?
■ What Is Thai Massage?
■ The Art of Mindful Dressing

Personality

■ Emma Cannon: What Does Love Mean In Today’s World?
■ On the couch with Nicola Davies
■ What do the colours in your home say about you?
■ What do the contours and shape of your face say about you?
■ On the Couch: Are you a clown personality?

Spiritual

■ Get A Spring In Your Step With These UK Easter Health Retreats
■ What Is Thai Massage?
■ The one soul question you should ask yourself
■ Crystal Healing: Good vibrations to cleanse your life
■ Barefoot Dr: 6 ways to manifest your future

Stress

■ The Benefits Of Tai Chi
■ The simple way to heal yourself with sound
■ How To Look After Your Health In Times Of Stress
■ Better sleep secrets
■ Get A Spring In Your Step With These UK Easter Health Retreats

Life Coach

■ Carole Caplin on healthy lifestyle choices
■ On the couch: Are you a people pleaser?
■ How to make an important decision
■ Soul Diva: Is delusion holding you back?
■ Skills: Become an Intuitive

Family

Achieving Goals

■ Reaching your goals
■ The key to conquering your resolutions
■ How to get what you want with clever word choices
■ 8 ways to stop procrastinating
■ A life coach’s top ten tips to achieve anything

Happiness

■ Emma Cannon: What Does Love Mean In Today’s World?
■ The importance of being happy
■ 6 steps to happiness
■ The scientific reason people can’t let their guard down in a relationship
■ The Barefoot Doctor on how to find happiness from within

Relationships

Sex

■ One simple way to improve your relationship: afterplay
■ The love clinic: name your desire
■ Tantric Sex: Touching yourself
■ Barefoot Doctor: Boost Your Sexual Power
■ Sex: 10 reasons why it’s good for you!

Fitness

Pilates

■ Pilates with Jamie Isaac
■ Pilates: Easy exercises to heal your back

Posture

■ 5-Minute Moves For A Better Posture
■ How to beat bad posture
■ Straight Up
■ Carole Caplin: How to heal your back

Stretches

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