By incorporating these ayurvedic rituals into your day-to-day routine, you can reconnect with your inner self and achieve a sense of calm, even in chaos
After struggling with her health for decades, Ciara Roberts enrolled on a course at CNM
Get sculpted for summer with these asanas from yoga teacher Susie Howell
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NH catches up with global teacher, author, speaker and founder of interdisciplinary yoga class Inner Axis, Max Strom
Chef Tess Ward shares her recipe for the ultimate yoga bowl
According to B.K.S. Iyengar, “Pranayama is a conscious prolongation of inhalation, retention and exhalation.” However, this may be a bit simplistic.
More people than ever are rolling out their mats and turning to this ancient tradition to enjoy a multitude of benefits. It’s estimated that as many as 12,000,000 people do do…
Q: I’m going on holiday in a month and am far from bikini-ready! Can you tell me which are the best asanas for me to tone my tummy?
A: Jax says:…
Sally Parkes, who runs a number of retreats both in the UK and abroad (sallyparkesyoga.com), reveals how to energise your body with this ancient practice…
Sally Parkes explains how yoga has changed her life, and could change yours too
Warrior III is often neglected in favour of its better-known related poses, warrior I and II. Yet it’s warrior III that ticks many boxes, helping to improve balance, stamina, strength and…
The expert yoga instructor, author and model talks about how yoga has helped change her life
Learn to switch off, stop thinking about your to-do list and get the most out of your yoga class, with advice from top yoga teacher Jacqueline May Lysycia.
Want to be more in tune with what you need, and use yoga to make better decisions? Top international yoga teacher Jacqueline May Lysycia tells us how
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