Get sculpted for summer with these asanas from yoga teacher Susie Howell
The benefits of yoga go far beyond flexibility and mobility
Sybille Gebhardt, yoga teacher and naturopath, describes which poses will help boost your energy
Help beat the winter blues with these yoga sequences from Sue Fuller
Boost your body’s defences this winter with yogic breathing techniques from Natural Health’s yoga expert Sue Fuller
Why turn to sedatives when a few minutes of yoga is a quick and easy way to banish stress and tension? Sue Fuller explains all
By engaging in a stronger and more challenging yoga practice you might find that you enjoy some of the benefits on a deeper level, says Sue Fuller.
Want to strut down the beach with a body like Jennifer Aniston? Here her yoga teacher Mandy Ingber reveals her tricks of the trade.
Natural Health’s resident yoga guru Sue Fuller takes a look at some asanas and breathing techniques to help focus and sharpen your mind.
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