Get sculpted for summer with these asanas from yoga teacher Susie Howell
The benefits of yoga go far beyond flexibility and mobility
TAGS: benefits-of-yoga
Sybille Gebhardt, yoga teacher and naturopath, describes which poses will help boost your energy
TAGS: benefits-of-yoga
Help beat the winter blues with these yoga sequences from Sue Fuller
TAGS: benefits-of-yoga
Boost your body’s defences this winter with yogic breathing techniques from Natural Health’s yoga expert Sue Fuller
Why turn to sedatives when a few minutes of yoga is a quick and easy way to banish stress and tension? Sue Fuller explains all
TAGS: benefits-of-yoga
By engaging in a stronger and more challenging yoga practice you might find that you enjoy some of the benefits on a deeper level, says Sue Fuller.
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Want to strut down the beach with a body like Jennifer Aniston? Here her yoga teacher Mandy Ingber reveals her tricks of the trade.
TAGS: benefits-of-yoga
Natural Health’s resident yoga guru Sue Fuller takes a look at some asanas and breathing techniques to help focus and sharpen your mind.
TAGS: benefits-of-yoga
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