Interview with an international yoga teacher

Sally Parkes explains how yoga has changed her life, and could change yours too

How did you first become interested in yoga?
Yoga and spiritual practices have always appealed to me. When we introduced yoga to our timetable at the gym I worked at as a trainer fourteen years ago, it was the perfect opportunity to try it. I had been searching for something that was more philosophical and found I loved yoga instantly. I was also amazed at how much happier I felt after my first class.

How has yoga helped you in your life?
In so many ways. Physically, my lower back-ache and other sports injuries involving my knees and shoulders rectified themselves within a few months. But more importantly yoga has become the constant in my life that I can go back to at any time when things are a little crazy. I am healthier physically but I am also happier mentally, as I know by teaching and practising yoga I am doing something worthwhile. I can’t imagine ever doing anything else!

What is the greatest lesson yoga has taught you?
Acceptance, both of myself and the world around me. Good and bad stuff happens to everyone in their lifetime, but by cultivating a steady yoga practice you can manage your reactions more easily when the bad stuff happens, and be in the moment to enjoy the good stuff when that happens too.

How would you help someone to improve their practice?
Start with a gentle ten or twenty minutes of practice a day and build it from there. Regularity is the key and being kind to yourself throughout your practice is very important. Have faith that the benefits are worth the time and effort. With ongoing commitment your overall wellbeing will improve and you will have a new lease of life.

For more info on Sally Parkes Yoga retreats in the UK and abroad visit sallyparkesyoga.com