This posture twists your torso, helping to move waste through your digestive system. It also stretches the hip flexors. Toxins often accumulate in the groin. This area is not stretched during…
3 issues for £9.99*
when you subscribe today
Exclusive prizes from our Heaven Skincare, Senspa, Green People and more...
EXCLUSIVE COMPETITIONS, DISCOUNT CODES AND DOWNLOADS FROM OUR
FAVOURITE BRANDS INCLUDING ROXY, PUMA, LES MILLS AND MORE
weekly delivered straight to your inbox
