Try these yoga treats and intentions for January

Our new yoga guru Amanda York suggests yogic meditation and pampering as a great start to 2014
Set some peaceful time aside in the next days to meditate on the ups and downs of last year, observe them, learn from them then let them go and set intentions for this fresh New Year, however large or small.

Then to get through this tough month line up a daily or weekly treat, however large or small; you’ll get a great boost from planning these things as much as doing them. Think of anything that makes you happy and book it in your schedule to avoid the post-festivities anti-climax. Here are just a few ideas:

Massage There are so many varieties to suit your mood or ailment, so why not step outside your comfort zone and try something new?

Day tripping Getting outside is good in itself, but being in nature is even better!

Feasting Dine out with friends in a favourite restaurant and enjoy fresh, healthy food without stepping into the kitchen.

Looking forward Start a regular transfer of money into a holiday account to keep you motivated