The translation of vinyasa from Sanskrit is ‘connection’, and for this style of yoga, connection is between movement and breath.
Get ready to work up a sweat!
If you like your yoga deep and spiritual, kundalini could be for you.
This gentle, relaxing, nourishing form of yoga is all about assuming healing poses, often with the help of props and bolsters, and relaxing into them for as much as 20 minutes…
What is it?
Also known as the yoga of awareness, this form of yoga focuses on awakening kundalini – the term for the spiritual energy or life force said to be…
From jivamukti to sivananda, there’s a yoga style out there for everyone. But which one to choose? Sharon O’Connell talks to the experts
All yoga styles aim to balance the body and mind, but they go about it in different ways. How do they differ and what’s involved? Stephanie Holland finds out.
Pushed for time? If you’re looking for a quick routine to fit into your hectic schedule, a yoga vinyasa is for you, says Natural Health expert Sue Fuller.
Ignite your inner flame and burn brightly through the chilly days with warming yoga, says expert teacher Sue Fuller
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