Ease yourself into dreamland with a little late night yoga
Wash your troubles away with this three-step sequence from yoga instructor Candace Moore
From jivamukti to sivananda, there’s a yoga style out there for everyone.
Yoga is hot right now (not least because it’s summer), from celebrities to expectant mothers everyone seems to be doing it. But, what can it do for you, which type would…
Yoga has a raft of body and mind benefits, so get started today with expert tips from yoga teacher Sue Fuller
From jivamukti to sivananda, there’s a yoga style out there for everyone. But which one to choose? Sharon O’Connell talks to the experts
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