This posture twists your torso, helping to move waste through your digestive system. It also stretches the hip flexors. Toxins often accumulate in the groin. This area is not stretched during…
This posture will aid your digestion and help maintain the agility of your spine at the same time. It is also great for the core as prior to twisting you are…
This will improve physical balance and mental focus. It will also open the chest and strengthen the body. This twisting posture requires focus to remain balanced. Your attention needs to be…
This energising posture will stretch the torso and all of the organs involved in digestion. It will open the chest and improve flexibility of the spine. Begin laying on your front.…
Stand with the feet a metre apart with the outside edges parallel. Interlink your fingers behind your back. Inhale and lift your chest, as you exhale fold forwards releasing your head…
Begin standing with your feet about leg-length apart. Turn your right foot out and your left foot in a little. Lift your arms so that they are level with your shoulders…
This mudra, or hand gesture, will bring overall balance to the endocrine system. It leaves you feeling calm and at ease with yourself. It helps remove anger and negativity and improves…
A degree of openness is required in the hips to perform this posture. Start with the ankles crossed with the left leg on top. Sit with the ankles crossed for a…
Begin standing with a straight spine. Have a small space between your feet and the outside edges of your feet parallel. Transfer all of your weight onto your right foot and…
Begin standing. Transfer all of your weight onto your left foot, lift your right foot and bring the heel in towards your bottom. Hold the inside of the right foot with…
